Phytality

Both phytoplankton and fish oil are ources of omega-3 fatty acids and powerful superfoods, but it's essential to recognise that these are fundamentally different substances. Phytoplankton's like an all-in-one wholefood supplement which includes Omega 3, whereas fish oil is just focussed on the Omega 3. As such they are not directly comparable. Phytoplankton is better if you're seeking a vegan wholefood supplement; it's considered one of the world's most nutritious foods and is the highest vegan source of EPA. Fish oil is better if you require a single source that provides high doses of both EPA and DHA. Or you could simply...

Marine phytoplankton, the microscopic plants that form the foundation of the ocean's food web, offer more than just ecological significance. Increasingly, they are being recognised for their potential health benefits. This article aims to shed light on the various ways marine phytoplankton can contribute to your well-being, from providing essential nutrients to potentially supporting immune function. Whether you're already familiar with these oceanic microorganisms or are curious about their health-promoting properties, read on to discover the science-backed benefits of marine phytoplankton. What are the Benefits of Marine Phytoplankton? (1) Rich in Nutrients Marine phytoplankton is a nutrient-dense microorganism, containing a...

If you're allergic to fish, you may wonder how to adequately obtain Omega-3 fatty acids, which are essential for various aspects of your health, from cardiovascular function to cognitive wellness. The good news is that fish are not the only source of these vital nutrients. This article aims to provide you with science-backed, fish-free alternatives for meeting your Omega-3 requirements. Whether your fish allergy has you feeling restricted or you're simply looking for alternative sources, rest assured, there are effective options to explore. Best Sources of Omega 3 if You're Allergic to Fish If you're allergic to fish, obtaining adequate...

Omega-3 fatty acids are crucial for your health, but what if you don't eat fish? Contrary to popular belief, fish isn't the only source. This article aims to provide science-backed alternatives to obtaining Omega-3, suitable for various diets and lifestyles. Whether it's due to allergy constraints, ethical considerations, or personal preferences, you have options. Let's delve into them What Are Fish-Free Ways to Get Your Omega-3s The most effective fish-free source of Omega-3 fatty acids, specifically the long-chain forms DHA and EPA, is algal oil. It is derived from algae and provides these essential nutrients in a form that is readily...